Evidence-Based Approach
We use research-informed methods and internationally recognised assessment protocols.
Evidence-Based Therapy Centre
Psychological Support for Children, Teenagers, Adults and Families
We are a psychology centre providing support for children, teenagers and adults, guided by current research and clinical recommendations. We offer individual and group psychotherapy, psychological assessments and specialist support programmes, selecting approaches in line with each client’s concerns, age, needs and goals.
A Psychology Centre Guided by Research and Clinical Practice
We help children, teenagers, adults and families better understand what they are experiencing, cope with psychological difficulties and develop lasting skills for self-regulation and connection with others. Our work is based on clear goals, respect for each client’s individual needs and boundaries, and approaches with established evidence of effectiveness.
We also support families during pregnancy, while preparing for parenthood and as they adjust after a baby is born.
Individualised Care
The format and plan of support are shaped by each client’s concerns, age, current wellbeing and life context.
Online and In Person
We offer in-person appointments and online sessions.
Who We Support
The descriptions below are intended to help you identify common reasons for seeking support. They are not a diagnosis and do not replace a consultation with a qualified professional.
Children and Parents
Difficulties with attention, behaviour, communication, mood, adjustment or learning.
Teenagers
Anxiety, stress, low self-esteem, exam-related pressure and learning difficulties.
Adults
Anxiety and depression, stress, emotional exhaustion, burnout and life transitions.
Families
Support for parent–child relationships, adapting to change and building resilient family communication.
Not sure which service is right for you? Get in touch, and we will help you choose a suitable format.
Contact UsCore Areas of Support
These are some of the services through which our work most often begins. Further details are available on our Services, Assessments and Programmes pages.
Individual Therapy
Support with anxiety, mood difficulties, stress, burnout and life transitions.
Support for Children and Teenagers
Support tailored to a young person’s age, development and family context.
Psychological Assessments
Assessment of development, emotional wellbeing, behaviour and learning.
ADOS-2
A standardised observational assessment of social interaction, communication, play and behaviour in children and teenagers.
Anxiety Management Programme
Building self-regulation skills and reducing exam-related anxiety in university students.
Perinatal Support
Support for families during pregnancy and while adjusting after the birth of a baby.
Strong Interest Inventory Career Assessment
This assessment can help you explore career options, identify possible areas of study and make a more informed plan for your professional future.
How We Work
Evidence-Based Practice
We use approaches whose effectiveness has been examined in clinical research.
Individual Approach
We do not apply one standard pathway to every client.
Family Support
When working with children, we consider the family system and the role of significant adults.
Transparency
We discuss goals, the format of support, feedback and next steps in advance.
We monitor progress and adjust the support plan when needed. We do not promise guaranteed outcomes; instead, we work with you toward shared and agreed goals.
How It Works
Get in Touch
Tell us about your concerns by Telegram, phone or email.
Initial Conversation
Our care coordinator will contact you to clarify your request and arrange appointment times with suitable specialists.
Assessment of Your Needs
When appropriate, we arrange assessment appointments and gather relevant information.
Your Support Plan
Together, we agree on the frequency of appointments, goals and feedback format.
Featured Programmes
Anxiety Management Programme for University Students
Reducing exam-related anxiety and developing self-regulation skills.
About the ProgrammePerinatal Groups and Family Support
Support during pregnancy, preparation for parenthood and adjustment after a baby is born.
About the ProgrammeMindful Parenting
Understanding your child’s behaviour, working with parental anxiety and building resilient communication in the family.
About the ProgrammeOur Team
Our specialists bring together clinical, research, educational and practical expertise.
Start with a Short Conversation
We can arrange a brief introductory conversation to answer your questions, clarify what you are looking for and discuss a suitable format of support.