Services
We work with children, teenagers and adults, and also advise parents and support families. The format is chosen after an initial conversation about your concerns.
We help you make sense of what you are experiencing, build lasting skills and move toward agreed goals. Psychological support does not replace medical care when it is needed.
How the work usually goes. After a short introductory conversation, we agree on the format, goals and frequency of appointments. Where helpful, we may recommend an assessment or a support programme.
Work is tailored to age, developmental level and family context. Parents are involved in the process so that shared goals can be reached.
How the work usually goes. We take age and family context into account. Parents most often join sessions or receive separate recommendations.
The choice of approach depends on the concern, age and clinical picture.
A structured, present-focused approach that helps people see the links between thoughts, emotions and behaviour. In therapy, clients learn to notice unhelpful thoughts and habitual reactions, test them, and practise more realistic and useful ways of responding.
A “third-wave” CBT approach that combines acceptance of the person as they are with work on needed change. It develops mindfulness, emotional regulation, distress tolerance and effective interpersonal skills.
The ability to notice and name emotions, understand what drives them, and choose a safe, constructive response. This is not about suppressing feelings, but about managing their intensity and the behaviour that follows.
Careful, staged work with the effects of psychological trauma, prioritising safety, stabilisation and a restored sense of control. After building resources and self-regulation skills, traumatic experience is gradually processed at a pace the person can tolerate, without retraumatisation.
A research-informed approach to teaching and changing socially meaningful behaviour. The specialist analyses what precedes behaviour and what maintains it, then teaches needed skills in small steps, uses reinforcement and regularly tracks outcomes with data.
The Strong Interest Inventory is a way to understand which areas of work genuinely match your interests, preferences and working style. The assessment can help you explore career options, identify possible areas of study and make a more informed plan for your professional future.
