1. Preparing for Exams
- working with procrastination;
- anxious thoughts;
- realistic planning;
- organising preparation.
Programmes
Group and Specialist Programmes
Programmes complement individual work and provide structure, skills and a supportive setting.
Exam Anxiety Management Programme
For students whose worries about exams get in the way of preparation or performance.
The programme focuses on understanding exam-related anxiety and practising ways to respond to pressure before and during exams.
2. During the Exam Period
- quick stabilisation techniques;
- stress management;
- restoring concentration;
- maintaining a working rhythm.
3. After Exams
- recovery;
- burnout prevention;
- working with emotional reactions to results.
group training
individual work
cognitive behavioural therapy
emotional regulation skills
Please contact us for upcoming start dates, availability, format and fees.
Perinatal Groups and Family Support
We support individuals and families as they prepare for pregnancy, during pregnancy and as they adjust to life once their baby is born.
- psychological preparation for parenthood;
- anxiety and fears during pregnancy;
- changes in identity;
- adjusting to life once the baby is born;
- parents’ emotional wellbeing;
- changes in the couple’s relationship;
- prevention and psychological support when signs of postnatal depression appear.
group programmes
individual psychological support
couple or family support
The programme does not promise prevention of medical complications and does not replace medical care.
Please contact us for upcoming start dates, availability, format and fees.
Mindful Parenting
A planned programme for parents who would like to respond more thoughtfully in challenging moments, recognise their own reactions and strengthen communication with their children.
Details of the programme, format and start dates will be shared once they are confirmed.
Please Note
Our services do not replace medical care. If medical assessment or treatment is needed, we may recommend contacting an appropriate healthcare professional.