1. Preparing for Exams
- working with procrastination;
- anxious thoughts;
- realistic planning;
- organising preparation.
Programmes
Group and Specialist Programmes
Programmes complement individual work and provide structure, skills and a supportive setting. Upcoming intake dates, format and fees are confirmed when you get in touch.
Anxiety Management Programme for University Students
The programme focuses on reducing exam-related anxiety and developing lasting self-regulation skills.
2. During the Exam Period
- quick stabilisation techniques;
- stress management;
- restoring concentration;
- maintaining a working rhythm.
3. After Exams
- recovery;
- burnout prevention;
- working with emotional reactions to results.
group training
individual work
cognitive behavioural therapy
emotional regulation skills
Perinatal Groups and Family Support
We support families during pregnancy, while preparing for parenthood and as they adjust after a baby is born.
- psychological preparation for parenthood;
- anxiety and fears during pregnancy;
- changes in identity;
- adjustment after birth;
- parents’ emotional wellbeing;
- changes in the couple’s relationship;
- prevention and psychological support when signs of postnatal depression appear.
group programmes
individual psychological support
couple or family support
The programme does not promise prevention of medical complications and does not replace medical care.
Mindful Parenting
A supportive programme for parents who want to better understand their child’s behaviour, manage their own anxiety and build resilient communication in the family.
- age-related development;
- communicating with your child;
- parental anxiety;
- emotional burnout;
- boundaries;
- support without excessive control;
- sharing experience in a safe group.
